General Class- no equipment necessary

This is a one hour and a quarter general Iyengar yoga class using equipment.
We will start with a grounding exercise to help us become focused before we start our postures.
All sessions end with a guided Savasana.

Equipment needed:

• 2 bricks
• 4 blocks
• Strap
• Blanket(s)
• Tennis ball
• Bolster if possible

I may be able to help you with some equipment, please ask.

This class is run from Bradley Village Hall https://bradleyvillagehall.org.uk/